Daily & Weekly Advice

Denné a týždenné rady

Gentle, actionable ideas synced with sky patterns. Not medical or financial advice.

  • Take 3 deep breaths before decisions
  • Write one sentence about your mood
  • Drink extra water during busy hours
  • Walk 10 minutes in natural light
  • Simplify one plan or task
  • Thank someone — message or note
  • Review calendar — keep buffers
  • Plan one small learning step
  • Meet a friend for an unhurried talk
  • Set a tech‑free evening
  • Sort one drawer or folder
  • Pick a simple reward for effort

Journal prompts